Do you allow emotions in your communication?

“You’re not allowed to get angry! No crying!” Yuck. Those are words from some of my less memorable moments as a parent. As much as I was learning about my own emotions as an adult, learning with others about the value of expression, in parallel I was not always the best at it at home. … Continue reading Do you allow emotions in your communication?

How much do you hate?

"I really hate ______________________________!" (Fill in the blank for yourself, and then continue reading.) I had a great conversation with one of my sons recently on the topic of hate. Hate is one of those words of great meaning that has become commonplace and overused. It is not a bad idea to review the words … Continue reading How much do you hate?

Emotional clarity, even in public

I had a great interaction at the coffee shop recently, all about the words we use for our feelings.  The staff and I discussed our feelings while not knowing each other well. The trigger for me was one person stating, "I had a bad feeling." I simply asked, "What is a bad feeling? I feel … Continue reading Emotional clarity, even in public