Be Positive

Don't look for everything around you to create a positive outlook. Don't expect others to make you have a good outlook. Make a positive approach to everything in life a habit.

Getting to a Great Spot

It is great to be in a great spot. When you can claim resiliency. When you do not know the future but can hope for the best. When you feel a sense of purpose. When you are emotionally centred. When you are sure of your identity. My last blog post was all about ‘plan B’; … Continue reading Getting to a Great Spot

Living Better Together!

You may have noticed this title before. It's the name of the workshop I facilitated in 2 communities this past month. And I think it's pretty awesome, but I may be biased. As the tagline suggests, it's all about helping people develop healthy relationships within their families. I would extend that to all levels of … Continue reading Living Better Together!

Great Learning and Growing Experiences!

Today marks 2 years since I ventured out with Lead Freely. Just over 2 years ago I finished my certification to be a Myers-Briggs Type Indicator (MBTI) practitioner. It marked the beginning of new things...I hoped. 2016 was a rough year to say the least. I finished my days at a local church in an … Continue reading Great Learning and Growing Experiences!

Cracked Pots #WorldMentalHealthDay

As this day comes to a close I am reminded of my present state of sanity. I am also reminded several times through life experience and through my knowledge of the Bible just how fragile we are as humans. We are created 'good', are amazing and intricate in design, have been blessed with amazing resiliency … Continue reading Cracked Pots #WorldMentalHealthDay

Necessary Endings

Ah yes, another encouraging title from my long list of books with impact! This one came a little late in my leadership journey, as it presented a message I believe I needed to be convinced of earlier on. In my younger years I spoke of moving on from a situation that was not a fit … Continue reading Necessary Endings

Let’s Talk…But don’t save it for one day

I love the #BellLetsTalk initiative. It creates awareness to mental health issues, and destroys barriers created by ignorance and stigma. Unfortunately, there is a big push for that day, and then it fades. People shut up, listening is deafened, and awareness pervades. I know for myself, my family, and friends around me, there is much … Continue reading Let’s Talk…But don’t save it for one day

New Year…Unstable to Onward?

Happy 2018! Have you broken all your resolutions yet? I looked at my first post of the new year 2017 and recalled how it was focused on a small light at the end of what seemed like a very long tunnel. I was hopeful, don't get me wrong, but I also felt the pain of … Continue reading New Year…Unstable to Onward?

Your Insurance Company doesn’t actually care about you (A short business rant)

Are you familiar with 'cosmetic pharmacology'? That's the term my health insurance provider pulled out of a 1993 book to sell a new 'talk' program they are creating in the new year. The term is basicially associated with the idea that doctors are prescribing drugs to help people with non-medical symptoms. In other words, coping … Continue reading Your Insurance Company doesn’t actually care about you (A short business rant)

Are you familiar with ‘compassion fatigue’?

Many of us are, but may not have put a name to it. A friend of mine wrote an article on this recently. Go here to check it out: Understanding Compassion Fatigue Not every type or function of leader will encounter the same level of fatigue, but we will all encounter it at some point. … Continue reading Are you familiar with ‘compassion fatigue’?

Should: The Most Dangerous Word

Mental health, burnout, and learning adaptability are filled with the word 'should'. It is a powerful word. I saved this word for the last blog in this series on burnout, because I believe it is pertinent regardless of your state of affairs. "Effective management is putting first things first. While leadership decides what "first things" … Continue reading Should: The Most Dangerous Word

Detour: Has Your Life Been Rerouted?

Have you ever considered how resilient you are? Many of us do not have our full depth plumbed in this area of mental health, and for others it seems there is no end to the learning curve. Resiliency, adaptability, rebound, etc. are all terms used to describe our ability to venture through crisis and major … Continue reading Detour: Has Your Life Been Rerouted?