Facebook withdrawal syndrome?

Yes it's only been a few hours without Facebook.... And Instagram... And WhatsApp... No, it is not November 5th, and this is not "V for Vendetta". (But you should go watch it if you haven't already) Click image to rent the movie on YouTube (Image from The Denver Post) But did it impact your day? … Continue reading Facebook withdrawal syndrome?

Are you flourishing?

The sun is shining, people are getting vaccinated, and God is still good. Even if the restrictions are still in place, we have a lot for which to be thankful. So let your gratitude shine, as difficult as it may seem right now! Flourishing is an interesting word. Adam Grant, an organizational psychologist, has used … Continue reading Are you flourishing?

Burnout with a side of hope

Are you feeling burnt out? Maybe you saw the short survey I posted on my social media recently. In light of the ongoing pandemic, I shared this simple question with my followers: Are you feeling burnt out? Or hopeful? As you can see, the majority were feeling burnt out, but even within that group, there … Continue reading Burnout with a side of hope

Bell Let’s Talk

I dug up this post from about 2 years ago. All about communicating, especially when it's awkward. Mental health and stigma can have that effect. So keep talking, don't just save it for one day. https://wp.me/p7PiXg-oK

Sleeping single in a double bed

Classic country tune! And you may be surprised by the title but I thought it quite an apropos way to end the decade. Most of what I write is based on leadership. And leadership is based heavily in our sense of humanity. Messy. Broken. Confused. Tired. Humanness. That is called life. It goes with one … Continue reading Sleeping single in a double bed

Be Positive

Don't look for everything around you to create a positive outlook. Don't expect others to make you have a good outlook. Make a positive approach to everything in life a habit.

Getting to a Great Spot

It is great to be in a great spot. When you can claim resiliency. When you do not know the future but can hope for the best. When you feel a sense of purpose. When you are emotionally centred. When you are sure of your identity. My last blog post was all about ‘plan B’; … Continue reading Getting to a Great Spot

Living Better Together!

You may have noticed this title before. It's the name of the workshop I facilitated in 2 communities this past month. And I think it's pretty awesome, but I may be biased. As the tagline suggests, it's all about helping people develop healthy relationships within their families. I would extend that to all levels of … Continue reading Living Better Together!

Great Learning and Growing Experiences!

Today marks 2 years since I ventured out with Lead Freely. Just over 2 years ago I finished my certification to be a Myers-Briggs Type Indicator (MBTI) practitioner. It marked the beginning of new things...I hoped. 2016 was a rough year to say the least. I finished my days at a local church in an … Continue reading Great Learning and Growing Experiences!

Cracked Pots #WorldMentalHealthDay

As this day comes to a close I am reminded of my present state of sanity. I am also reminded several times through life experience and through my knowledge of the Bible just how fragile we are as humans. We are created 'good', are amazing and intricate in design, have been blessed with amazing resiliency … Continue reading Cracked Pots #WorldMentalHealthDay

Necessary Endings

Ah yes, another encouraging title from my long list of books with impact! This one came a little late in my leadership journey, as it presented a message I believe I needed to be convinced of earlier on. In my younger years I spoke of moving on from a situation that was not a fit … Continue reading Necessary Endings

Let’s Talk…But don’t save it for one day

I love the #BellLetsTalk initiative. It creates awareness to mental health issues, and destroys barriers created by ignorance and stigma. Unfortunately, there is a big push for that day, and then it fades. People shut up, listening is deafened, and awareness slows. I know for myself, my family, and friends around me, there is much … Continue reading Let’s Talk…But don’t save it for one day