Top 5 things you won’t change

To clarify, I have said in past posts that change is inevitable. We all know it, we just all have to find ways to deal with it. Now that we have that out of the way, let's move on to what you wouldn't change. So what are some things that have occurred during this pandemic … Continue reading Top 5 things you won’t change

What’s your southern comfort zone?

I love Southern Comfort Zone by Brad Paisley. So much so, I made my kids listen to it repeatedly on a trip through the American south a few years back. They will never be the same, and they tell me so every time I bring it up. The song brings up a good reminder for … Continue reading What’s your southern comfort zone?

Get Rhythm!

"Get rhythm, when you get the blues..." (Johnny Cash) I thought that might a nice way to start this week. Amidst the antsy discussions on social media, another distressing press conference on CNN, and the fact that it is snowing in the middle of April...again...it looks like we all could use a little Johnny Cash … Continue reading Get Rhythm!

Do I practice what I preach?

Well, I try to. This new year I wanted to find ways to incorporate some of the tools I share about in even more practical ways. The one I talk about the most is the 7-4-3-1 method. I talk about setting a vision more than just setting goals. In the process, you discern what you … Continue reading Do I practice what I preach?

Are you productive?

I love taking assessments! I am also a skeptical person, so maybe I am just trying to find one that is wrong or I enjoy the surprise at the end. Here's a great little assessment I found from Harvard Business Review, which aligns very well with the fourth 'letter' of your Myers-Briggs type. I am … Continue reading Are you productive?

Are you thankful?

"Remember to say thank you!" "Gratitude is the best attitude!" "Give thanks with a grateful heart..." It might be very Canadian of us in general, but today is probably the only day we get to say 'Thank you!' too many times without anyone noticing. Canadians on the whole are known for our courtesy, and being … Continue reading Are you thankful?

You are too busy

"So how's it going" "Busy!" Have you used that line before? I know I have. I so grew to hate that line as a state of being. It does not make sense, and it is not a statement of who you are right now. You will not have it on your headstone, so stop using … Continue reading You are too busy

Thank you Pauingassi!

Thank you Pauingassi! This week I had the opportunity of spending a few days here sharing my workshop, 'Living Better Together'. It's all about knowing yourself, better communication, and establishing boundaries through values. There were great conversations and many laughs, and I appreciate our time together! These are important topics to discuss as we build … Continue reading Thank you Pauingassi!

What do you have planned for 2019?

Ok, Ok, I know you are inundated with ideas and great items for getting your year off to a great start. But this one is free... Below is the link to the first post I presented on my '7-4-3-1' method. It is has a free download that could help you with getting your thoughts together … Continue reading What do you have planned for 2019?

The book is on sale!

It is true! In honour of my revamping the 7431 book for group use, I am offering the original at a reduced price for all you late comers. $2 Just click the link above or below, hit the PayPal button on the book site, and pay less money for the download! It is really that … Continue reading The book is on sale!

Decisions, Decisions, Decisions

Decisions, decisions, decisions…how many have you made already this week? I had to get a new smartphone a few days ago, and it got me thinking about all the decisions we make. Even a decision like that one can get you stuck if you are not careful. If someone would follow us around and track … Continue reading Decisions, Decisions, Decisions

Is your life in check(list)?

Another great installment of one of my favourite podcasts for you to listen to: Hidden Brain - You 2.0 "Check Yourself" Are you into making checklists? You can chalk this up partially to personality, partially to preference, and partially to learned habit. Depending on your job, you may have to be a checklist person, even … Continue reading Is your life in check(list)?