"Get rhythm, when you get the blues..." (Johnny Cash) I thought that might a nice way to start this week. Amidst the antsy discussions on social media, another distressing press conference on CNN, and the fact that it is snowing in the middle of April...again...it looks like we all could use a little Johnny Cash … Continue reading Get Rhythm!
I dug up this post from about 2 years ago. All about communicating, especially when it's awkward. Mental health and stigma can have that effect. So keep talking, don't just save it for one day. https://wp.me/p7PiXg-oK
Classic country tune! And you may be surprised by the title but I thought it quite an apropos way to end the decade. Most of what I write is based on leadership. And leadership is based heavily in our sense of humanity. Messy. Broken. Confused. Tired. Humanness. That is called life. It goes with one … Continue reading Sleeping single in a double bed
"Lord have mercy, Christ have mercy" I used to absolutely hate singing this song in church. It still makes me cringe. But for some reason I've been humming it a lot this Advent season. The song is based on a comparison Jesus makes between the postures of 2 people while praying. "Thanks for not making … Continue reading Humble Communication
"Remember to say thank you!" "Gratitude is the best attitude!" "Give thanks with a grateful heart..." It might be very Canadian of us in general, but today is probably the only day we get to say 'Thank you!' too many times without anyone noticing. Canadians on the whole are known for our courtesy, and being … Continue reading Are you thankful?
Don't look for everything around you to create a positive outlook. Don't expect others to make you have a good outlook. Make a positive approach to everything in life a habit.
It is great to be in a great spot. When you can claim resiliency. When you do not know the future but can hope for the best. When you feel a sense of purpose. When you are emotionally centred. When you are sure of your identity. My last blog post was all about ‘plan B’; … Continue reading Getting to a Great Spot
You may have noticed this title before. It's the name of the workshop I facilitated in 2 communities this past month. And I think it's pretty awesome, but I may be biased. As the tagline suggests, it's all about helping people develop healthy relationships within their families. I would extend that to all levels of … Continue reading Living Better Together!
"And each year, around this time, we need to remind ourselves that as one door closes we have the ability to find other doors that open." (Shankar Vedantam, Hidden Brain, "Loss and Renewal") So the new year has begun, and you have a new list of challenges and wishes before you. Or do you? Of … Continue reading French toast and fresh starts
Today marks 2 years since I ventured out with Lead Freely. Just over 2 years ago I finished my certification to be a Myers-Briggs Type Indicator (MBTI) practitioner. It marked the beginning of new things...I hoped. 2016 was a rough year to say the least. I finished my days at a local church in an … Continue reading Great Learning and Growing Experiences!
As this day comes to a close I am reminded of my present state of sanity. I am also reminded several times through life experience and through my knowledge of the Bible just how fragile we are as humans. We are created 'good', are amazing and intricate in design, have been blessed with amazing resiliency … Continue reading Cracked Pots #WorldMentalHealthDay
"We who lived in the concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — … Continue reading Attitude Trumps Circumstances